These vitamins had basically every recommended vitamin and every recommended dosage. They are huge. I have not been nausea from them. Although I do take them at night after dinner.
Now on to working out. Again tons of research about the types not overheating etc. In the end I decided to slightly modify my current work out routine. Get a heart rate monitor and I also bought one pregnancy work out dvd. It got great reviews. Because I already work out I need something challenging as I progress, that will not harm the baby. I purchased Summer Sanders' Prenatal Workout.
Well that is all I have for now. Still super excited.